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70:30 Plan

  1. Can you be really strict for 3 days a week

  2. Fast over night without a problem

  3. Want to eat full fat tasty food

 

real results with flexibilty

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70 30 Plan.png
poached_eggs_with_mushrooms_and_spinach_
almond and blue berry yoghurt
mediterranean-omelette-wraps-69717-1
frittata-with-courgette-peas-mint-and-ri
green breaki bowl
Grilled-Spicy-Salmon-with-Avocado-Salsa-
Mediterranean-Stuffed-Peppers-Low-Carb
spicy-meatballs-with-chilli-black-beans.
prawn cauli rice
chai bircher
Low-Carb-Mediterranean-Mozzarella-Chicke
THE_FAST_800_TURMERIC_CHICKEN_SALAD-1
mexican bean soup

© 2023 designed by AME Solutions

Healthy eating plan devised by Ann-marie Edmunds

First Taste Nutrition  www.first-taste-nutrition.com              

For SlimActive with Sharon

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