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7 DAY EASY PLAN
70:30 PLAN
28 DAYS RESET
RECIPES
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The best tomato sauce
Basic Chicken Stock
Bechamel Sauce
Tomato Ketchup
Green Hummus
Homemade Mayonaise
Multi seeded bread
Salad Dressing
Spelt & Rye Crackers
Tangy Herb Sauce
Brocoli and Pinenut Pesto
Home made BBQ Sauce
Basic Tomato Sauce (V)
Homemade nutty spread
Ranch dressing
Seed & nut dip
Easy mint salsa
Butterbean Colcannon
Sweet Potato & Goats Cheese Mash
Basil Polenta chips
Cheesy Polenta bread
Rosemary & Thyme soda bread
Root Veggie Boulanger
Soft pumpkin rolls
Crunchy baked tomato & onion gratin
Strawberry and cucumber salad
Roasted tomatoes with a fresh herb crust
Cuban Black Beans (V)
Nutty chicken satay strips
Smashed curried marrow (V)
Char- grilled Tenderstem broccoli with sesame (V)
Rainbow slaw with creamy lime and coriander dressing (V)
Potato skewers with barbecued ketchup (V)
Smashed Swede with feta, chilli and parsley (V)
Stir-fried festive cabbage(V) 🎅
Mushroom and Chilli Garlic Green Beans(V) 🎅
Coriander-Maple Glazed Carrots(V) 🎅
Roast potatoes with paprika(V) 🎅
Tomato & basil sauce (V)
Tomato and corn salad (V)
Beans & Greens
Squash, Cabbage & Carrot Slaw
Warm Cabbage Slaw
Curried Cous Cous
Blue Cheese Pate
Bag Roasted Root Vegetables
Hasselback Potatoes
Finnish Scones (Quick Bread)
Winter Super Salad
Ginger & Lime Mocktails
Kale pesto
Pumpkin bread (V)
Sage Roasted Pumpkin with Cavolo Nero + Cumin Roasted Squash Seeds (V)
Watercress Sauce (V)
Soda Bread (V)
Balsamic roasted purple sprouting (V)
Roasted autumn vegetables with Lancashire cheese (V)
Cheesy autumn mushrooms (V)
Celeriac ribbons tossed with chard, garlic & pumpkin seeds (V)
Savoy cabbage with shallots & fennel seeds (V)
Bacon, sausage & prune rolls 🎅
Buttered peas & leeks (V) 🎅
Sprouts with chestnuts & crisp pancetta 🎅
Swede & parsnip bake (V) 🎅
