7 day easy plan
Why easy?
It’s full of foods you will have in your cupboards that you are already feeding your family
Just follow the plan: 1 breakfast (200kcals) 1 lunch (300kcals) and 1 Dinner (500kcals) and choose your 2 snacks a day (150kcals each) drink at least 3 litres of clear fluid (squash or water)
And a ½ pint semi skimmed milk. .........Easy
​
How is it different?
You will start to follow something called TRE -Time restricted eating - It’s not complicated - basically from the end of you evening meal until breakfast the next day you eat NOTHING!
You can drink freely, tea and coffee are allowed with a splash of milk (no sugar or sweeteners if you can manage it) Research is showing us we really get good results if we allow our stomachs to empty and reset - this way of eating allows for that...........Different
