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7 DAY EASY PLAN
70:30 PLAN
28 DAYS RESET
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Anchovy, tomato & avocado open sandwich
Bean salad & melon
Beef patties
Chickpea & cumin Soup
Chickpea & feta salad
Easy chicken pittas
Feta watermelon salad
Fish with capers
French onion soup with toasted bread and cheese
Gazpacho soup
Greek salad pittas
Ham & egg loaf
Hummus ideas
Baked sweet potato ideas
Italian wedding soup
Lamb & watermelon salad
Lettuce wraps
Naked Burritos
Curried Chicken Salad Wraps
Chicken vegetable soup
Mushroom & Bacon Rice
Chinese Chicken Parcels
Barley Risotto with mushrooms
White bean and parsley soup
chilli avocados
Lemon Chicken Soup
Sweet potato & Blue Cheese frittata
Garlic mushroom Burgers
Mini shell pasta with a creamy smoked bacon and pea sauce
Easy leek and kale pearl barley with crispy lardons
Moroccan Stuffed Peppers
Watermelon & Feta Salad
Spaghetti with fresh tomato sauce
White bean and egg salad (V)
Roast cauliflower & purple sprouting broccoli frittata (V)
Ham and vegetable egg pizza
Potted egg and cress (V)
Bean & barley soup (V)
Kale & quinoa patties (V)
Burritos with black beans, sweetcorn and quinoa (V)
Lettuce Soup (V)
Pizza with broad beans and courgettes (V)
Roasted mushrooms with rocket pesto (V)
Grilled avocado tomato and mozzarella salad (V)
Mexican Chicken salad
Fresh and Fruity Barley Salad (V)
Spicy chicken & avocado wraps
Creamy pumpkin & lentil soup (V)
Late-summer tomato & carrot salad (V)
Squash & barley salad with balsamic vinaigrette (V)
Earthy red wine and mushroom risotto (V)
Butter Bean, Bacon and Parsley Soup
Lentil, carrot & ham salad
Celeriac, hazelnut & truffle soup (V)
Asparagus and Smoked Salmon Bundles (V)
Pea Pesto Crostini (V)
Chicken Satay Salad
Feta stuffed roasted onions (V)
Hot 'n' spicy roasted red pepper & tomato soup (V)
Sweet potato, peanut butter & chilli quesadillas (V)
Indian chickpeas with poached eggs (V) (
Toasted soda bread with blue cheese & pear (V)
Crushed potato colcannon with bacon & poached eggs
Roast squash & kale salad with orange (V)
Jacket potato with whipped feta & sumac (V)
Roasted beetroot with Za’atar, chickpeas & Harissa yogurt (V)
Celeriac, hazelnut & truffle soup (V)🎅
Turkey minestrone 🎅
Chicken soup
Pizza omelette (V)
Springtime minestrone (V)
Lemony prawn bruschetta
Creamy curried chicken & rice soup
Fridge-raid soup (V)
Cheese, leek & potato tortilla (V)
Parma ham-wrapped asparagus with soft-boiled eggs
Smoked salmon and horseradish pâte
Hummus and veggie sarnie (V)
Hummus and whole wheat pitta chips (V)
Turkey & Avocado wrap
Nut roast burger
Prawns in tomato sauce
Prawns with garlic
Salad ideas
Seafood kedgree
Spinach & cabbage pie
Warm chicken tzatziki
Wild rice and chicken salad
3 bean soup
Tabouleh
Quinoa Chicken & Avocado Salad
Pizza Squares
Carrot Leek & Watercress Soup
Celeriac Soup
Simple Tuna Spaghetti
Pasta Frittatas
Beetroot and Goats Cheese Terrine
Confetti Quinoa
Not So Nicoise Cauliflower Pizza
Spicy Tomato soup
Chorizo Calde Verde
Grapefruit & Avocado Salad
Smoked salmon & Cream cheese risotto
Herbed Pasta & Cherry Tomatoes
Quinoa , Feta Salad & Roasted Vegetables
Beef Stir-fry
Lemon & Asparagus Pasta
Lamb, lettuce wraps with peanut sauce
Steamed salmon & veg rice bowl
Baked Mexican sweet potatoes
Luxury Pumpkin soup
Simple pumpkin soup
Pumpkin risotto
Salmon rarebit
Spaghetti with prawns
Healthy minestrone soup
Roasted Beetroot and Apple with Toasted Pumpkin Seeds (V)
Sweet Potato, Carrot & Turmeric Soup (V)
Minty roast veg & houmous salad (V)
Rustic vegetable soup
Warm roasted squash and Puy lentil salad (V)
3 pasta salads you can prep in advance
Asparagus linguine (V)
Quinoa vegetable corn chowder (slow cooker) (V)
Farmhouse pizza omelette
Prawn salad with Mango and Chilli
Stir fried eggs (V)
Jersey Royals with warm vinaigrette (v)
Broad bean and goats’ cheese bruschetta (v)
Courgettes with chilli-spiced yogurt and poached eggs (V)
Grilled peach, chicken & feta salad
Asparagus omelette (V)
15 Min Garlic and Herb Butter Pasta (V)
Super-fast prawn noodles
Sept Lunch Special
Butternut squash & sage risotto (V)
Autumn vegetable soup with cheesy toasts (V)
Red lentil, chickpea & chilli soup (V)
Masala frittata with avocado salsa (V)
Potato Peel Soup (V)
Spinach & halloumi salad (V)
Mini pizza from bread-end-crusts (can be V)
Mexican bean soup with guacamole (V)
Summer bean & bulgur soup (v)
Quinoa salad with eggs & dill (V)
Broccoli and roasted red pepper frittata (V)
Carrot Noodle Pad Thai
Sausage & Cabbage Soup
Sumac chicken and green bean salad
Prawn & crab cocktail lettuce cups 🎅
Make-ahead mushroom soufflés (V) 🎅
Leek and cheddar Fritters (V) ❤️
Coriander lime & cucumber salad with chicken❤️
Easy tuna salad pot
Tuna & caper butter
Cheat’s coconut rice poké bowl
