After
14 days
If you have completed the 14 day you will now be full of energy and if you are anything like our trialists -
a few pounds lighter but most importantly you would have broken the sugar cycle.
NOW ONWARDS
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REMEMBER FAT IS NOT THE ENEMY.
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Eat healthy but now look for the sugar:
using the packaging system only eat foods that are less than 5%.
Keep within your calories allowance.
Keep to these basics
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Don’t skip meals - particularly breakfast
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Eat a wide variety of foods - lots of colours please
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Protein with low GI foods at every meal
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Complex carbs - NO WHITE STUFF
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Plan – allow time in your day for meals, to enjoy your food
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Drink – 2 litres minimum a day more if it’s hot and you have been exercising – try to avoid caffeine
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Exercise - regular exercise will keep have an effect on your blood sugar levels as well as all the other benefits
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Fat – don’t get hung up on it but in moderation
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Watch the sugar, read the labels less than 5%
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LIVE LIFE - Think 80/20 rule, if you are good for 80 percent of the time, the odd meal out and a couple of glasses of wine aren’t going to make that much difference
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Live life & enjoy what you eat
REDUCE SUGAR, EAT CLEAN, LIVE WELL
And Watch those PORTIONS –
Use that Handy Hand Guide.
