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Shopping Know How
Tips And Changes
For Your Shopping Basket
Basic shopping list
These are the things I can't be without
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Green tea
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Grapefruit
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Rye/wholemeal bread
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Pulses (dried & tinned)
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Quinoa
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Cous Cous
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Brown pasta
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Brown Rice
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Chicken/Poultry
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Meats
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Eggs
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Bacon
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Butter
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Lots of fresh Vegetables/Salad
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Frozen Vegetables
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Passata
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Tinned tomatoes
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Herbs
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Spices
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Mustard
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Cider/wine vinegar
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Tamari
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Stevia sweetner
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Spelt flour
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Mixed nuts
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Linseed mix
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Oats
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Natural Yoghurt
Things you can add back to your shopping list*
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Olive oil
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Avocados
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Flavoured oils
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Salad dressings
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Cheese
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Butter
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cream
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Peanut butter
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Nuts
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Seeds
*Ensure they are the sugar free healthier options where applicable
Think You cant have chocolate?
Wrong!
This is lovely stirred
into hot milk & is a great ingredient
£3.99
Holland and Barrett.
Not All Peanut Butter Is the same
Completely Added Sugar Free
There are Others (READ LABELS)
£2.50 Tesco/Asda.
Avocados are Back
Everything in moderation,
but these super foods are encouraged.
Be Careful of Bread
Loads of producers add sugar to "feed" the yeast in Bread.
If you are trying the 14 day Booster Stick to Rye or Sunflower bread, Sourdough and Whole grain flat breads.
These breads are fantastic, Low GI and dense so they will fill you. They are either yeast free or the yeast is not encouraged to rise as much so sugar free.
TAMARI Alternative to Soy Sauce
Normal Soy Sauce is brewed with sugar
This alternative is completely sugar and wheat/gluten & Dairy free
Holland and Barrett £1.99
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